You’ve heard the saying, “You are what you eat,” but did you know that your diet can impact your eyes as well? Nutrient-packed foods play a critical role in maintaining optimal vision and overall eye health. It’s time for Dr Arun Arora to shine a light on the eye-healthy superstars your diet should include.
Leafy Greens
Dr Arun Arora Packed with lutein and zeaxanthin, two powerful antioxidants, leafy greens like spinach, kale, and collard greens protect your eyes from harmful conditions like cataracts and age-related macular degeneration. Make these veggies a staple in your diet for vibrant eye health.
Fatty Fish
Rich in omega-3 fatty acids, fish like salmon, tuna, and mackerel can help maintain the eye’s oil composition, combatting dry eye syndrome and minimizing inflammation. Consuming fatty fish twice a week can introduce valuable nutrients that support clear, comfortable vision.
Berries And Citrus Fruits
Blueberries, strawberries, oranges, and lemons hold a treasure trove of vitamin C. This potent antioxidant aids in the prevention of cataracts and encourages healthy blood vessels in your eyes.
Nuts And Legumes
Almonds, walnuts, cashews, and an array of legumes such as lentils and chickpeas are brimming with vitamin E, another potent antioxidant that defends your eyes against oxidative damage while helping shield against age-related issues such as cataracts and macular degeneration.
Carrots And Brightly-Colored Produce
Dr Arun Arora Embrace vividly colored veggies like carrots, sweet potatoes, and bell peppers. These nutrition powerhouses contain generous amounts of vitamin A and beta carotene, which can improve night vision while also keeping your eyes strong and moist.
Eggs
Not solely for breakfast, eggs can contribute to eye health with their rich supply of lutein, zeaxanthin, and vitamin D. Combined, these nutrients work to combat conditions such as macular degeneration and cataracts, safeguarding your sight.
Whole Grains
Quinoa, brown rice, and whole wheat bread proffer an easy and delicious way to promote eye health. Whole grains have a low glycemic index, helping maintain stable blood sugar levels—a key component in reducing the risk of age-related macular degeneration.
