Day-to-day living is filled with activities that, though routine, carry the risk of injury. Most of these injuries are minor, but some could potentially disrupt your life. In this article, Dr Manuel Abreu will discuss some common injuries that occur during everyday activities.
Sprains and Strains
Sprains and strains are common injuries that occur when the ligaments (tissues connecting bones) or muscles are stretched or torn. These often happen during sports, workouts, or even daily tasks like lifting heavy objects or by sudden twisting motion.
Falls are one of the leading causes of injury among people of all ages. Dr Manuel Abreu Slippery surfaces, uneven flooring, cluttered homes, and loose rugs predispose individuals to trip and fall, leading to injuries ranging from minor scrapes to major fractures.
Cuts and Scrapes
Cuts and scrapes are a part of life, whether it’s from a kitchen knife, paper, or a child’s fall from a bicycle. Though generally minor, more severe lacerations may require medical attention.
Repetitive Strain Injury (RSI)
Repetitive strain injuries (RSI), such as carpal tunnel syndrome or tennis elbow, are not caused by a single, identifiable incident but by repetitive tasks over time. Activities such as constant keyboard use or lengthy sports training can lead to these injuries.
Burns, often occurring in the kitchen or while handling hot objects, are another common injury. While most household burns don’t necessitate hospital visits, they can still be agonizing and take time to heal.
Back injuries often stem from incorrect lifting techniques or repetitive heavy lifting. Other than that, poor posture during sitting, as well as standing for extended periods, can also contribute to back pain and injuries.
Eye injuries can occur from foreign particles getting into the eye, Dr Manuel Abreu staring at digital screens for too long, or a blunt-force hit to the eye area. These injuries can cause temporary discomfort or potentially long-term vision problems if not quickly addressed.